Getting started… advice!

I am so filled with enthusiasm from all of you starting out with our beginning running plan. I created a facebook group here for anyone who is following along to join, encourage each other and ask any questions. So week one is about getting moving and getting used to working out 6 days per week. […]

Dances with Dirt….Every Girl’s Dirty Dream

I “got back” into running after under-grad, collegiate softball, world’s softball, and graduate school, by my mentor teacher who told me we could either meet once a week after her run, or we could meet while running. ┬áLucky for me, I chose ‘while running’ and since this was September, of course, the next available race […]