Groovy Girls Go …….. When the Pace is Second to the Company

What keeps me going, day in and day out, making time for the run… village! I’m not one of those people who “love” getting on the tredmill during the week at 5 am when my daughter is curled up next to me, snuggly and cute…..but I do it because it’s the work that needs to […]

Laying it on the line at the Auto Show Shuffle

This week I was feeling great in my Marathon training, running faster than ever and recovering well! So I decided to jump in on a little 5k racing action to get a snapshot of where my training is. This is useful to my coach for setting target paces for my speed sessions as well as to gauge […]