“I tried, I tried, I never slowed down, I couldn’t catch them, but I tried….”

Every year in January I look forward to the full moon and running the small city race in a place many have never heard of, Omer MI.  Last year I went there in great shape, having recruited many friends, hoping to run out of my mind, avoid getting captured by the wolf, and ……. I […]

This little light of mine, I’m gonna let it shine…

I just read a quote from Scott Jurek – distance runner extraordinaire and all around good guy – “The mental toughness of training through winter is indispensable…” He wrote an article for competitor.com about his winter training. I have to say that I absolutely agree, although maybe for some different – not so epic sounding […]