You can do this! – Week 2

Congratulations! You made it through week 1! Week 1 was about getting moving, and getting used to exercising 6 days/week. That takes some scheduling and adapting. If things didn’t quite go “to plan” make a decision on whether to repeat week 1 or move on to week 2 where we are increasing the length of […]

Getting started… advice!

I am so filled with enthusiasm from all of you starting out with our beginning running plan. I created a facebook group here for anyone who is following along to join, encourage each other and ask any questions. So week one is about getting moving and getting used to working out 6 days per week. […]

You’ve gotta start somewhere!

I have been overwhelmed by the number of friends who have recently told me that they want to start running or train for their first race and humbled that they have asked for my advice and support. It seems to me that this is the perfect forum for this kind of support and question answering […]