Groovy Girls Go ….. Up, Up, and Away

The starting line is a pretty amazing place.  The view, of different colors, nervous smiles, tapping toes up against the starting line, and just right laces tied just right.  The view is made all that much super when the shoes however, are actually mini shoes……the shoes of kids.  The kids we love who are trying […]

Taking to the track, at the Corporate Cup Relays

The Mid-West Corporate cup relays are an annual event, where companies competed across a range of events – including 5k and 10K road races, a 5k competitive walk and various track and field events. Ford enters and team every year, and some members of the Ford Running Club help to make the event happen. For […]

Groovy Girls Go Fast to First at the Grand Prix Shakedown…….

The Grand Prix Shakedown is an annual 5k on Belle Isle – the week before the Grand Prix.  The Shakedown is supported by the Downtown Runners and Walkers and is a great chance to run around beautiful Belle Isle with your closest friends and also features some awesome prizes which are raffled off to entrants – so […]

Now that we are done talking about 13 seconds….onto the important stuff! ;)

As we told you here we had an awesome run at the Flying Pig Marathon but also a great girls weekend with a few amazing girlfriends. Our friends decided to join us for the weekend to cheer us on, so we decided to make it a girls weekend! We traveled down on Friday night (lets not talk about […]

Laying it on the line at the Auto Show Shuffle

This week I was feeling great in my Marathon training, running faster than ever and recovering well! So I decided to jump in on a little 5k racing action to get a snapshot of where my training is. This is useful to my coach for setting target paces for my speed sessions as well as to gauge […]