Week 7-10…right up to race day!

Week 7

Day 1

3 MINUTE WALK, 12 MINUTE JOG, 2 MINUTE WALK, 12 MINUTE JOG, 4 MINUTE WALK.

Myrtl Routine

Day 2

3 MINUTE WALK, 12 MINUTE JOG, 2 MINUTE WALK, 10 MINUTE JOG, 3 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

3 MINUTE WALK, 12 MINUTE JOG, 2 MINUTE WALK, 12 MINUTE JOG, 4 MINUTE WALK.

Core

Day 5

3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK.

Day 6

30 mins Cross training

Myrtl Routine

Day 7

3 MINUTE WALK, 12 MINUTE JOG, 2 MINUTE WALK, 12 MINUTE JOG, 3 MINUTE WALK.

Core

Week 8

Day 1

3 MINUTE WALK, 14 MINUTE JOG, 1 MINUTE WALK, 14 MINUTE JOG, 3 MINUTE WALK.

Myrtl Routine

Day 2

2 MINUTE WALK, 10 MINUTE JOG, 1 MINUTE WALK, 10 MINUTE JOG, 1 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 5

3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK.

Day 6

30 mins Cross training

Myrtl Routine

Day 7

3 MINUTE WALK, 15 MINUTE JOG, 2 MINUTE WALK, 15 MINUTE JOG, 3 MINUTE WALK.

Core

Week 8

Day 1

3 MINUTE WALK, 20 MINUTE JOG, 3 MINUTE WALK.

Myrtl Routine

Day 2

2 MINUTE WALK, 15 MINUTE JOG, 1 MINUTE WALK, 15 MINUTE JOG, 1 MINUTE WALK, 15 MINUTE JOG, 2 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

2 MINUTE WALK, 20 MINUTE JOG, 2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 5

3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK.

Day 6

30 mins Cross training

Myrtl Routine

Day 7

3 MINUTE WALK, 15 MINUTE JOG, 2 MINUTE WALK, 15 MINUTE JOG, 3 MINUTE WALK.

Core

Week 9

Day 1

3 MINUTE WALK, 25 MINUTE JOG, 3 MINUTE WALK.

Myrtl Routine

Day 2

2 MINUTE WALK, 17 MINUTE JOG, 1 MINUTE WALK, 10 MINUTE JOG, 1 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

2 MINUTE WALK, 25 MINUTE JOG, 2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 5

3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK.

Day 6

30 mins Cross training

Myrtl Routine

Day 7

3 MINUTE WALK, 26 MINUTE JOG, 3 MINUTE WALK.

Core

Week 10

Day 1

3 MINUTE WALK, 30 MINUTE JOG, 3 MINUTE WALK.

Myrtl Routine

Day 2

2 MINUTE WALK, 20 MINUTE JOG, 1 MINUTE WALK, 10 MINUTE JOG, 1 MINUTE WALK, 2 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK.

Core

Day 5

3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK, 13 MINUTE JOG, 3 MINUTE WALK.

Day 6

20 mins Cross training

Myrtl Routine

Day 7

5k Race

Core

 

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