Week 5….the week of five days of running!

Day 1

5 MINUTE WALK, 10 MINUTE JOG, 5 MINUTE WALK, 5 MINUTE JOG, 5 MINUTE WALK

Myrtl Routine

Day 2

3 MINUTE WALK, 10 MINUTE JOG, 3 MINUTE WALK, 10 MINUTE JOG, 4 MINUTE WALK.

Core

Day 3

rest

Myrtl routine

Day 4

5 MINUTE WALK, 10 MINUTE JOG, 5 MINUTE WALK, 5 MINUTE JOG, 5 MINUTE WALK

Core

Day 5

3 MINUTE WALK, 10 MINUTE JOG, 3 MINUTE WALK, 10 MINUTE JOG, 4 MINUTE WALK.

Day 6

30 mins Cross training

Myrtl Routine

Day 7

5 MINUTE WALK, 10 MINUTE JOG, 5 MINUTE WALK, 5 MINUTE JOG, 5 MINUTE WALK

Core

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