Week 4 – It’s getting real….

Great work making it this far….where a resolution becomes a habit!

Here is the training for this week, as always let us know how you are getting on and if there are any questions we can answer!

Day 1

5 MINUTE WALK, 10 MINUTE JOG, 5 MINUTE WALK, 5 MINUTE JOG, 5 MINUTE WALK

Myrtl Routine

Day 2

5 MINUTE WALK, 10 MINUTE JOG, 5 MINUTE WALK, 5 MINUTE JOG, 5 MINUTE WALK.

Core

Day 3

30 minutes cross training

Myrtl routine

Day 4

5 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK, 8 MINUTE JOG, 5 MINUTE WALK.

Core

Day 5

Rest

Day 6

5 MINUTE WALK, 10 MINUTE JOG, 2 MINUTE WALK, 8 MINUTE JOG, 5 MINUTE WALK.

Myrtl Routine

Day 7

30 Mins Cross training

Core

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